“Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night”

It seems I almost always take a long time to fall asleep, and wake up during the night! I thought it was insomnia, but this article suggests that may not be the case. This is a super interesting article!

“Mounting evidence suggests, however, that nocturnal awakenings aren’t abnormal at all; they are the natural rhythm that your body gravitates toward. According to historians and psychiatrists alike, it is the compressed, continuous eight-hour sleep routine to which everyone aspires today that is unprecedented in human history. We’ve been sleeping all wrong lately — so if you have “insomnia,” you may actually be doing things right…”

Click the link below to read more…

www.livescience.com/12891-natural-sleep.html

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